{"id":1846,"date":"2026-08-22T00:10:36","date_gmt":"2026-08-22T00:10:36","guid":{"rendered":"https:\/\/asthay.com\/?p=1846"},"modified":"2026-08-22T00:10:36","modified_gmt":"2026-08-22T00:10:36","slug":"d-le-it-podpora-p-te-e-s-spinmama-b-hem-t-ho-22047","status":"publish","type":"post","link":"https:\/\/asthay.com\/?p=1846","title":{"rendered":"D\u016fle\u017eit\u00e1 podpora p\u00e1te\u0159e s spinmama b\u011bhem t\u011bhotenstv\u00ed a po porodu poskytuje \u00falevu"},"content":{"rendered":"<div id=\"texter\" style=\"background: #f4ece2;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;\">\n<p class=\"toctitle\" style=\"font-weight: 700; text-align: center\">\n<ul class=\"toc_list\">\n<li><a href=\"#t1\">D\u016fle\u017eit\u00e1 podpora p\u00e1te\u0159e s spinmama b\u011bhem t\u011bhotenstv\u00ed a po porodu poskytuje \u00falevu<\/a><\/li>\n<li><a href=\"#t2\">Bolesti zad b\u011bhem t\u011bhotenstv\u00ed \u2013 p\u0159\u00ed\u010diny a prevence<\/a><\/li>\n<li><a href=\"#t3\">Vliv hormon\u00e1ln\u00edch zm\u011bn na p\u00e1te\u0159<\/a><\/li>\n<li><a href=\"#t4\">Postnat\u00e1ln\u00ed p\u00e9\u010de o p\u00e1te\u0159 \u2013 n\u00e1vrat k aktivn\u00edmu \u017eivotu<\/a><\/li>\n<li><a href=\"#t5\">Ergonomie p\u0159i krmen\u00ed a no\u0161en\u00ed d\u00edt\u011bte<\/a><\/li>\n<li><a href=\"#t6\">Spinmama jako komplexn\u00ed \u0159e\u0161en\u00ed pro podporu p\u00e1te\u0159e<\/a><\/li>\n<li><a href=\"#t7\">Principy a metody spinmama<\/a><\/li>\n<li><a href=\"#t8\">Mo\u017enosti vyu\u017eit\u00ed spinmama v praxi<\/a><\/li>\n<li><a href=\"#t9\">Podpora p\u00e1te\u0159e a celkov\u00e1 pohoda \u2013 dlouhodob\u00fd p\u0159\u00ednos<\/a><\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align:center;margin:32px 0;\"><a href=\"https:\/\/1wcasino.com\/haaaaaaaak\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;background:linear-gradient(180deg,#3ddc6d 0%,#1f9d3f 100%);color:#ffffff;padding:34px 92px;font-size:52px;font-weight:800;border-radius:18px;text-decoration:none;box-shadow:0 12px 30px rgba(31,157,63,.55);text-shadow:0 2px 5px rgba(0,0,0,.35);border:3px solid #ffffff;letter-spacing:.5px;\" target=\"_blank\">\ud83d\udd25 Hraj \u25b6\ufe0f<\/a><\/div>\n<h1 id=\"t1\">D\u016fle\u017eit\u00e1 podpora p\u00e1te\u0159e s spinmama b\u011bhem t\u011bhotenstv\u00ed a po porodu poskytuje \u00falevu<\/h1>\n<p>T\u011bhotenstv\u00ed a obdob\u00ed po porodu p\u0159edstavuj\u00ed pro \u017eensk\u00e9 t\u011blo z\u00e1sadn\u00ed fyzick\u00e9 a hormon\u00e1ln\u00ed zm\u011bny. S nimi souvis\u00ed i zv\u00fd\u0161en\u00e1 z\u00e1t\u011b\u017e na p\u00e1te\u0159, kter\u00e1 se sna\u017e\u00ed kompenzovat posun t\u011b\u017ei\u0161t\u011b a rostouc\u00ed b\u0159emeno. Proto je podpora a \u00faleva pro p\u00e1te\u0159 v tomto obdob\u00ed nesm\u00edrn\u011b d\u016fle\u017eit\u00e1. Jednou z metod, kter\u00e9 \u017een\u00e1m mohou p\u0159in\u00e9st zna\u010dn\u00fd komfort, je vyu\u017eit\u00ed syst\u00e9mu <strong><a href=\"https:\/\/spinmama-recenze.cz\">spinmama<\/a><\/strong>. Tento inovativn\u00ed p\u0159\u00edstup se zam\u011b\u0159uje na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a uvoln\u011bn\u00ed sval\u016f, \u010d\u00edm\u017e p\u0159isp\u00edv\u00e1 k prevenci a zm\u00edrn\u011bn\u00ed bolest\u00ed zad.<\/p>\n<p>Nov\u00e9 maminky \u010dasto \u010del\u00ed v\u00fdzv\u00e1m spojen\u00fdm s p\u00e9\u010d\u00ed o novorozence, co\u017e m\u016f\u017ee v\u00e9st k nespr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla p\u0159i krmen\u00ed, no\u0161en\u00ed d\u00edt\u011bte a dal\u0161\u00edch b\u011b\u017en\u00fdch \u010dinnostech. Dlouhodob\u00e9 p\u0159et\u011b\u017eov\u00e1n\u00ed p\u00e1te\u0159e v d\u016fsledku t\u011bchto faktor\u016f m\u016f\u017ee v\u00e9st k chronick\u00fdm bolestem a dal\u0161\u00edm zdravotn\u00edm komplikac\u00edm. Proto je kl\u00ed\u010dov\u00e9 v\u011bnovat pozornost spr\u00e1vn\u00e9 ergonomii a aktivn\u011b pracovat na pos\u00edlen\u00ed a uvoln\u011bn\u00ed sval\u016f, kter\u00e9 p\u00e1te\u0159 podp\u00edraj\u00ed. Modern\u00ed wellness centra a odborn\u00edci se specializuj\u00ed na postnat\u00e1ln\u00ed p\u00e9\u010di o p\u00e1te\u0159, aby pomohli \u017een\u00e1m co nejd\u0159\u00edve se vr\u00e1tit k plnohodnotn\u00e9mu \u017eivotu.<\/p>\n<h2 id=\"t2\">Bolesti zad b\u011bhem t\u011bhotenstv\u00ed \u2013 p\u0159\u00ed\u010diny a prevence<\/h2>\n<p>Bolesti zad jsou jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f, se kter\u00fdmi se \u017eeny b\u011bhem t\u011bhotenstv\u00ed pot\u00fdkaj\u00ed. Zm\u011bny v t\u011ble, jako je hormon\u00e1ln\u00ed vliv relaxinu, kter\u00fd uvol\u0148uje vazy a klouby, a posun t\u011b\u017ei\u0161t\u011b v d\u016fsledku rostouc\u00edho b\u0159icha, vedou k v\u011bt\u0161\u00edmu zat\u00ed\u017een\u00ed p\u00e1te\u0159e. To m\u016f\u017ee zp\u016fsobit bolesti v doln\u00ed \u010d\u00e1sti zad, bedr\u00e1ch a n\u011bkdy i v oblasti k\u0159\u00ed\u017ee. Pro prevenci je d\u016fle\u017eit\u00e9 udr\u017eovat spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, pravideln\u011b cvi\u010dit a vyh\u00fdbat se dlouhodob\u00e9mu st\u00e1n\u00ed nebo sezen\u00ed v jedn\u00e9 pozici. D\u016fle\u017eit\u00e1 je tak\u00e9 spr\u00e1vn\u00e1 technika zved\u00e1n\u00ed b\u0159emen a pou\u017e\u00edv\u00e1n\u00ed vhodn\u00fdch podp\u016frn\u00fdch pom\u016fcek.<\/p>\n<h3 id=\"t3\">Vliv hormon\u00e1ln\u00edch zm\u011bn na p\u00e1te\u0159<\/h3>\n<p>Hormon relaxin, kter\u00fd se uvol\u0148uje b\u011bhem t\u011bhotenstv\u00ed, hraje kl\u00ed\u010dovou roli v p\u0159\u00edprav\u011b t\u011bla na porod. Uvol\u0148uje vazy a klouby, co\u017e umo\u017e\u0148uje p\u00e1nev se rozt\u00e1hnout a usnad\u0148uje pr\u016fchod d\u00edt\u011bte porodn\u00edmi cestami. Nicm\u00e9n\u011b, tento uvoln\u011bn\u00ed kloub\u016f m\u016f\u017ee tak\u00e9 v\u00e9st k nestabilit\u011b p\u00e1te\u0159e a zv\u00fd\u0161en\u00e9 n\u00e1chylnosti k bolesti. \u017deny by m\u011bly b\u00fdt informov\u00e1ny o tomto procesu a nau\u010dit se, jak minimalizovat jeho negativn\u00ed dopady na p\u00e1te\u0159. Pravideln\u00e9 cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na pos\u00edlen\u00ed sval\u016f a udr\u017een\u00ed stability je v tomto obdob\u00ed obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9.<\/p>\n<table>\n<thead>\n<tr>\n<th>T\u011bhotensk\u00e9 trimester<\/th>\n<th>Charakteristika bolesti zad<\/th>\n<th>Mo\u017en\u00e9 preventivn\u00ed opat\u0159en\u00ed<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1. trimester<\/td>\n<td>M\u00edrn\u00e9 bolesti v doln\u00ed \u010d\u00e1sti zad, zp\u016fsoben\u00e9 hormon\u00e1ln\u00edmi zm\u011bnami.<\/td>\n<td>Cvi\u010den\u00ed na pos\u00edlen\u00ed b\u0159i\u0161n\u00edch a z\u00e1dov\u00fdch sval\u016f, spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.<\/td>\n<\/tr>\n<tr>\n<td>2. trimester<\/td>\n<td>Zv\u00fd\u0161en\u00e9 zat\u00ed\u017een\u00ed p\u00e1te\u0159e v d\u016fsledku rostouc\u00edho b\u0159icha, bolesti v bedr\u00e1ch.<\/td>\n<td>Pou\u017e\u00edv\u00e1n\u00ed t\u011bhotensk\u00fdch p\u00e1s\u016f, pravideln\u00e9 prota\u017een\u00ed, vyh\u00fdb\u00e1n\u00ed se dlouhodob\u00e9mu st\u00e1n\u00ed.<\/td>\n<\/tr>\n<tr>\n<td>3. trimester<\/td>\n<td>Siln\u00e9 bolesti v doln\u00ed \u010d\u00e1sti zad a k\u0159\u00ed\u017ei, zp\u016fsoben\u00e9 maxim\u00e1ln\u00edm zat\u00ed\u017een\u00edm p\u00e1te\u0159e.<\/td>\n<td>Odpo\u010dinek, tepl\u00e9 obklady, mas\u00e1\u017ee, konzultace s fyzioterapeutem.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Spr\u00e1vn\u00e1 prevence a v\u010dasn\u00e1 intervence mohou v\u00fdrazn\u011b zlep\u0161it kvalitu \u017eivota t\u011bhotn\u00fdch \u017een a minimalizovat riziko chronick\u00fdch bolest\u00ed p\u00e1te\u0159e.<\/p>\n<h2 id=\"t4\">Postnat\u00e1ln\u00ed p\u00e9\u010de o p\u00e1te\u0159 \u2013 n\u00e1vrat k aktivn\u00edmu \u017eivotu<\/h2>\n<p>Po porodu t\u011blo proch\u00e1z\u00ed dal\u0161\u00edmi zm\u011bnami, kter\u00e9 mohou ovlivnit p\u00e1te\u0159. Hormon\u00e1ln\u00ed hladiny se postupn\u011b normalizuj\u00ed, ale p\u00e1te\u0159 z\u016fst\u00e1v\u00e1 p\u0159et\u011b\u017eovan\u00e1 p\u00e9\u010d\u00ed o novorozence. Krmen\u00ed, no\u0161en\u00ed d\u00edt\u011bte a nedostatek sp\u00e1nku mohou v\u00e9st k bolestem zad a ztuhl\u00fdm sval\u016fm. Proto je d\u016fle\u017eit\u00e1 postnat\u00e1ln\u00ed p\u00e9\u010de o p\u00e1te\u0159, kter\u00e1 zahrnuje cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na pos\u00edlen\u00ed sval\u016f, zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla a uvoln\u011bn\u00ed nap\u011bt\u00ed. Je tak\u00e9 d\u016fle\u017eit\u00e9 db\u00e1t na spr\u00e1vnou ergonomii p\u0159i krmen\u00ed a no\u0161en\u00ed d\u00edt\u011bte.<\/p>\n<h3 id=\"t5\">Ergonomie p\u0159i krmen\u00ed a no\u0161en\u00ed d\u00edt\u011bte<\/h3>\n<p>P\u0159i krmen\u00ed d\u00edt\u011bte je d\u016fle\u017eit\u00e9 dr\u017eet p\u00e1te\u0159 vzp\u0159\u00edmenou a podep\u0159\u00edt si z\u00e1da pol\u0161t\u00e1\u0159em. D\u00edt\u011b by m\u011blo b\u00fdt co nejbl\u00ed\u017ee t\u011blu matky, aby se minimalizovalo zat\u00ed\u017een\u00ed p\u00e1te\u0159e. P\u0159i no\u0161en\u00ed d\u00edt\u011bte je vhodn\u00e9 pou\u017e\u00edvat nos\u00edtka, kter\u00e1 spr\u00e1vn\u011b podporuj\u00ed p\u00e1te\u0159 a rozkl\u00e1daj\u00ed v\u00e1hu d\u00edt\u011bte.  D\u016fle\u017eit\u00e9 je tak\u00e9 st\u0159\u00eddat strany, na kter\u00fdch d\u00edt\u011b nos\u00edte, aby se zamezilo jednostrann\u00e9mu zat\u00ed\u017een\u00ed p\u00e1te\u0159e. Mnoho porodn\u00edch asistentek a lakta\u010dn\u00edch poradc\u016f nab\u00edz\u00ed konzultace zam\u011b\u0159en\u00e9 na spr\u00e1vnou ergonomii p\u0159i krmen\u00ed a no\u0161en\u00ed d\u00edt\u011bte.<\/p>\n<ul>\n<li>Pravideln\u00e9 prota\u017een\u00ed z\u00e1dov\u00fdch sval\u016f<\/li>\n<li>Posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f pro podporu p\u00e1te\u0159e<\/li>\n<li>Pou\u017e\u00edv\u00e1n\u00ed spr\u00e1vn\u00e9 techniky zved\u00e1n\u00ed b\u0159emen<\/li>\n<li>Dostate\u010dn\u00fd odpo\u010dinek a sp\u00e1nek<\/li>\n<li>Konzultace s fyzioterapeutem nebo porodn\u00ed asistentkou<\/li>\n<\/ul>\n<p>Dodr\u017eov\u00e1n\u00ed t\u011bchto doporu\u010den\u00ed m\u016f\u017ee v\u00fdrazn\u011b p\u0159isp\u011bt k prevenci a zm\u00edrn\u011bn\u00ed bolest\u00ed zad po porodu.<\/p>\n<h2 id=\"t6\">Spinmama jako komplexn\u00ed \u0159e\u0161en\u00ed pro podporu p\u00e1te\u0159e<\/h2>\n<p>Syst\u00e9m <strong>spinmama<\/strong> p\u0159edstavuje komplexn\u00ed p\u0159\u00edstup k podpo\u0159e p\u00e1te\u0159e b\u011bhem t\u011bhotenstv\u00ed a po porodu. Zahrnuje individu\u00e1ln\u00ed konzultace s odborn\u00edky, sestaven\u00ed cvi\u010debn\u00edho pl\u00e1nu na m\u00edru a vyu\u017eit\u00ed speci\u00e1ln\u00edch pom\u016fcek pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. C\u00edlem je pos\u00edlit svaly, uvolnit nap\u011bt\u00ed a zlep\u0161it biomechaniku pohybu, \u010d\u00edm\u017e se minimalizuje riziko bolest\u00ed zad a dal\u0161\u00edch zdravotn\u00edch komplikac\u00ed. Spinmama se zam\u011b\u0159uje nejen na \u0159e\u0161en\u00ed akutn\u00edch probl\u00e9m\u016f, ale i na prevenci a udr\u017een\u00ed dlouhodob\u00e9ho zdrav\u00ed p\u00e1te\u0159e.<\/p>\n<h3 id=\"t7\">Principy a metody spinmama<\/h3>\n<p>Spinmama vych\u00e1z\u00ed z nejnov\u011bj\u0161\u00edch poznatk\u016f v oblasti biomechaniky, fyzioterapie a porodnictv\u00ed. Metody zahrnuj\u00ed individu\u00e1ln\u011b sestaven\u00e9 cvi\u010debn\u00ed pl\u00e1ny zam\u011b\u0159en\u00e9 na pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu p\u00e1te\u0159e, prota\u017een\u00ed zkr\u00e1cen\u00fdch sval\u016f a zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed je tak\u00e9 edukace klientek o spr\u00e1vn\u00e9m pohybu a ergonomii v b\u011b\u017en\u00e9m \u017eivot\u011b. Vyu\u017e\u00edvaj\u00ed se r\u016fzn\u00e9 pom\u016fcky, jako jsou bal\u00f3ny, overbaly a kompresn\u00ed p\u00e1sy, kter\u00e9 pom\u00e1haj\u00ed stabilizovat p\u00e1te\u0159 a uvolnit nap\u011bt\u00ed.  Spinmama klade d\u016fraz na individu\u00e1ln\u00ed p\u0159\u00edstup a zohledn\u011bn\u00ed specifick\u00fdch pot\u0159eb ka\u017ed\u00e9 \u017eeny.<\/p>\n<ol>\n<li>Individu\u00e1ln\u00ed konzultace s odborn\u00edkem<\/li>\n<li>Diagnostika a zhodnocen\u00ed stavu p\u00e1te\u0159e<\/li>\n<li>Sestaven\u00ed cvi\u010debn\u00edho pl\u00e1nu na m\u00edru<\/li>\n<li>N\u00e1cvik spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla a pohybu<\/li>\n<li>Pravideln\u00e1 kontrola a \u00faprava cvi\u010debn\u00edho pl\u00e1nu<\/li>\n<\/ol>\n<p>D\u016fkladnou p\u0159\u00edpravou a systematick\u00fdm p\u0159\u00edstupem <strong>spinmama<\/strong> pom\u00e1h\u00e1 \u017een\u00e1m pro\u017e\u00edt t\u011bhotenstv\u00ed a obdob\u00ed po porodu v co nejv\u011bt\u0161\u00edm komfortu.<\/p>\n<h2 id=\"t8\">Mo\u017enosti vyu\u017eit\u00ed spinmama v praxi<\/h2>\n<p>Spinmama m\u016f\u017ee b\u00fdt vyu\u017e\u00edv\u00e1na r\u016fzn\u00fdmi zp\u016fsoby v z\u00e1vislosti na individu\u00e1ln\u00edch pot\u0159eb\u00e1ch \u017eeny. M\u016f\u017ee se jednat o individu\u00e1ln\u00ed terapii s fyzioterapeutem, skupinov\u00e9 cvi\u010den\u00ed pod veden\u00edm odborn\u00edka nebo kombinaci obou.  Spinmama je vhodn\u00e1 pro v\u0161echny \u017eeny, kter\u00e9 cht\u011bj\u00ed aktivn\u011b pracovat na podpo\u0159e a \u00falev\u011b pro svou p\u00e1te\u0159 b\u011bhem t\u011bhotenstv\u00ed a po porodu.  Je tak\u00e9 vhodn\u00e1 pro \u017eeny, kter\u00e9 trp\u00ed chronick\u00fdmi bolestmi zad nebo jin\u00fdmi probl\u00e9my s pohybov\u00fdm apar\u00e1tem.<\/p>\n<p>Vhodn\u00e9 je za\u010d\u00edt s programem spinmama ji\u017e v pr\u016fb\u011bhu t\u011bhotenstv\u00ed, aby se t\u011blo mohlo postupn\u011b p\u0159ipravit na zm\u011bny a minimalizovalo se riziko komplikac\u00ed. Po porodu je mo\u017en\u00e9 pokra\u010dovat v cvi\u010den\u00ed a zam\u011b\u0159it se na regeneraci a pos\u00edlen\u00ed sval\u016f. Pravideln\u00e1 n\u00e1v\u0161t\u011bva odborn\u00edka a dodr\u017eov\u00e1n\u00ed cvi\u010debn\u00edho pl\u00e1nu p\u0159isp\u011bje k dlouhodob\u00e9mu zdrav\u00ed p\u00e1te\u0159e a celkov\u00e9 pohod\u011b.<\/p>\n<h2 id=\"t9\">Podpora p\u00e1te\u0159e a celkov\u00e1 pohoda \u2013 dlouhodob\u00fd p\u0159\u00ednos<\/h2>\n<p>Investice do podpory p\u00e1te\u0159e b\u011bhem t\u011bhotenstv\u00ed a po porodu nen\u00ed jen investic\u00ed do \u00falevy od bolesti, ale i do celkov\u00e9 pohody a kvality \u017eivota.  Zdrav\u00e1 p\u00e1te\u0159 umo\u017e\u0148uje \u017een\u011b pln\u011b se v\u011bnovat p\u00e9\u010di o d\u00edt\u011b, aktivn\u011b \u017e\u00edt a u\u017e\u00edvat si mate\u0159stv\u00ed.  Prevence a v\u010dasn\u00e1 intervence mohou zabr\u00e1nit vzniku chronick\u00fdch probl\u00e9m\u016f, kter\u00e9 by mohly negativn\u011b ovlivnit jej\u00ed \u017eivotn\u00ed styl a mobilitu.  D\u016fle\u017eit\u00e1 je tak\u00e9 psychick\u00e1 pohoda, kter\u00e1 je s fyzick\u00fdm zdrav\u00edm \u00fazce propojen\u00e1. \u017dena, kter\u00e1 se c\u00edt\u00ed dob\u0159e ve sv\u00e9m t\u011ble, je l\u00e9pe p\u0159ipraven\u00e1 na v\u00fdzvy mate\u0159stv\u00ed a dok\u00e1\u017ee se pln\u011b v\u011bnovat p\u00e9\u010di o sv\u00e9 d\u00edt\u011b.<\/p>\n<p>V dne\u0161n\u00ed dob\u011b je k dispozici \u0159ada mo\u017enost\u00ed, jak podpo\u0159it zdrav\u00ed p\u00e1te\u0159e b\u011bhem t\u011bhotenstv\u00ed a po porodu. Syst\u00e9my jako <strong>spinmama<\/strong>, individu\u00e1ln\u00ed terapie s fyzioterapeutem, skupinov\u00e9 cvi\u010den\u00ed a edukace o spr\u00e1vn\u00e9m dr\u017een\u00ed t\u011bla a ergonomii p\u0159edstavuj\u00ed efektivn\u00ed n\u00e1stroje pro prevenci a zm\u00edrn\u011bn\u00ed bolest\u00ed zad.  D\u016fle\u017eit\u00e9 je vybrat si metodu, kter\u00e1 nejl\u00e9pe odpov\u00edd\u00e1 individu\u00e1ln\u00edm pot\u0159eb\u00e1m a preferenc\u00edm \u017eeny a aktivn\u011b se zapojit do p\u00e9\u010de o sv\u00e9 zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u016fle\u017eit\u00e1 podpora p\u00e1te\u0159e s spinmama b\u011bhem t\u011bhotenstv\u00ed a po porodu poskytuje \u00falevu Bolesti zad b\u011bhem t\u011bhotenstv\u00ed \u2013 p\u0159\u00ed\u010diny a prevence Vliv hormon\u00e1ln\u00edch zm\u011bn na p\u00e1te\u0159 Postnat\u00e1ln\u00ed p\u00e9\u010de o p\u00e1te\u0159 \u2013 n\u00e1vrat k aktivn\u00edmu \u017eivotu Ergonomie p\u0159i krmen\u00ed a no\u0161en\u00ed d\u00edt\u011bte Spinmama jako komplexn\u00ed \u0159e\u0161en\u00ed pro podporu p\u00e1te\u0159e Principy a metody spinmama Mo\u017enosti vyu\u017eit\u00ed spinmama v&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1846","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/asthay.com\/index.php?rest_route=\/wp\/v2\/posts\/1846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asthay.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asthay.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asthay.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asthay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1846"}],"version-history":[{"count":0,"href":"https:\/\/asthay.com\/index.php?rest_route=\/wp\/v2\/posts\/1846\/revisions"}],"wp:attachment":[{"href":"https:\/\/asthay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asthay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asthay.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}